Today being Sunday, it is time again for me to fess up and provide an update on my weight loss. Since I have been sick off and on for the last week and a half (more sick than not), I have not lost any weight. I have gained a pound and a half of water weight. I am sure it is water weight because my finger rings have gotten tight, and that is ALWAYS due to an increase in water retention. Also, I have been weighing myself off and on all week, and the weight gain appeared in the last 24 hours.
I have higher than usual water retention today because I went out with friends for Mexican food last night. Since I don't cook with salt, and have been eating at home for several weeks, eating out usually increases my salt intake exponentially. The food was excellent, but since I have not been taking the Flush at all this week, I did retain all that salt and water today. Since I have been sick, the only items of the Core4 family I have been taking with any regularity has been the Cheat.
Cheat is easy to use, I keep it on the kitchen counter, so whenever food is prepared, I just grab the Cheat and sprinkle it on my food. Since that rotten cold, I did not feel like taking any pills at all, and really didn't want to look at the Lean as a meal replacement. When I get a bad cold, I have no desire to eat at all, so Lean did not float my boat. I tried taking the Accelerate a few days, more for the energy boost than anything else, but I was still tired. My thoughts were that since I was sick and drinking lots of herbal tea and water, I didn't want to take any of the Core4 products and basically flush them right out of my system. That was probably not the smartest thing I did, but if you don't feel good, logic goes out the window.
The good news is that even though I really didn't use all Core4 products in the last week and a half, I didn't gain any significant weight (that also includes that for the last week and a half I have done no exercising at all). I know that once I take the Flush, all the water retention will be removed and I will be back at the weight I was last week.
Hopefully this next week will be a healthy and busy week, so my slow and steady weight loss will continue. I will continue to provide weekly updates...
Until tomorrow...
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